Monday, January 12, 2009

Test vs. Truth – Week 2

I’m actually a bit surprised that I successfully stuck to my training plan this week, given the shock of re-entry into the regular work week, following the holiday break. Three cheers for me, and hopefully I can maintain the same level of motivation throughout the next few months, in particular when IM training ramps up more significantly.

Once again, the Test equals the Truth. Here’s the roundup:

Swim workouts – 3k, 2k, 2k, 3k (That’s right, I was in the pool a whopping 4 times!)

Bike workouts (again all on the trainer – I swear I’ll start riding for real again soon!) – 1:00 w/intervals, 1:00 w/intervals

Run workouts – 1:00 moderate, :45 w/intense intervals, :45 moderate, 1:30 moderate

Weight training (on hold until after the marathon) – 0

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