The disappointment of a week spent sick was lightened greatly this morning with a visit from my buddy Ben Schloegel, a pro triathlete, firefighter and triathlon camp director from
He’s also one of the coolest, and I say that because he habitually sends actual handwritten thank-you notes. I mean first of all, who does that? And second of all, what GUY does that??
Ben was in town to celebrate his birthday and escape the
The sum total of my workouts this week is almost not worth reporting, due to the lack thereof! But for the sake of consistency, here is what I managed to squeak out:
Swim workouts – 2k EZ
Bike workouts (EZ, low heart rate on the trainer) – 1:10, 2:00 + :30 T-run
Run workouts (EZ, low heart rate) – :40, :60
Weight training – 1x