Monday, February 23, 2009

Test vs. Truth – Week 8

I have to admit, I’m a little tired tonight. After a looooong ride on Saturday and a Sunday double run (1:45 in the pouring rain and whipping wind, capped off by :40 on the treadmill that evening), I was happy to have a full day’s vacation from training. I’m also proud to report that I followed my plan 100% last week. There’s not much else to say at the moment aside from, “Goodnight!”

Swim workouts – masters x 3

Bike workouts – 1:30 spin, 2:00 (trainer intervals), 1:00, 7:30 (an hour and a half more than I had planned!) + :30 T-run

Run workouts – :70 (intervals), :40, :60, 1:45am/:40pm

Weight training – 1x

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