Test vs. Truth - Week 12

The email from MJ containing my final few weeks’ training plan led with the subject “ALMOST DONE.” And it’s true, the long hard miles are behind me, and now is the time to finish up, fine tune, stay healthy and revel in all that I’ve accomplished thus far. I do believe that getting to the start line of an Ironman is possibly the hardest part - and I’m almost there. It’s particularly cool, in a weird way, when a four-hour workout feels short.

Swim workouts – masters x 4

Bike workouts – 2:00, 1:30, 3:30 + :30 T-run, :60 (easy spin on trainer)

Run workouts – :70 (intervals), :40, :60, 1:45